Functional Fitness Women

You want to train hard - strength, engine, gymnastics - without compromising on comfort or style. Our women's collection is built for just that and is extremely popular in the community for its high quality. Here you'll find the best sports leggings, sports shorts, sports bras and sports crop tops for every WOD-from EMOM to AMRAP.

1) Sports Leggings (Nylon & Spandex)

For what? Lifts, metcons, runs - whenever freedom of movement, support and "squat-proof" are important.

Fit & Support

• High Waist: non-slip for burpees, box jumps, wall balls.
  

Compression:

• Light for long metcons & runs (more breathability). Medium/High for barbell days (noticeable support).
  
• Length: 7/8 for all-round use, full length for cooler days.
  

Material advantages

Nylon & Spandex = smooth feel, 4-way stretch, quick-drying, dimensionally stable even with many reps.

What to look out for? Non-slip waistband construction, opaque fabric density, flat seams; optional pocket for key/card.

2) Women's athletic shorts (nylon & spandex)

For what? Speed sessions, hot days and workouts with lots of jumps.

Cut & length

• Short (approx. 3-4"): maximum hip/knee extension, super airy.
  
• All-round (approx. 5-6"): Balance of freedom of movement & coverage.
  
• Side slits: extra range for lunges & deep squats.
  

Liner

• Without liner: ultra-light for speed.
• With liner/inner pants: additional support for double-unders.
  
  Material advantages
  
  Nylon & Spandex = elastic, quick-drying, stays comfortable even when sweaty.
  

3) Sports bras (Nylon & spandex)

Purpose: Stability, comfort and breathability-no distractions during pull-ups, runs or overheads.

Support level

• Low: Mobility, skill days, light cardio.
  
• Medium: Metcons, mixed days (often sweet spot for A-C cups).
  

High: Sprints, jumps, barbell cycling (recommended from C/D cups).

Straps & details

Racerback/adjustable straps for a secure fit, removable pads, breathable inserts, soft underbust band.

Material advantages

Nylon & Spandex = supple, supportive, retains shape & stretch.

4) Sport Crop Tops (TriBlend: Cotton/Polyester/Spandex)

What for? Warm-up, skill work, light metcons or as a layer over a sports bra.

Fit

• Cropped, loose to athletic: moves with you, stays in place during toes-to-bar.
  
  Material advantages
  
  TriBlend = cotton softness, poly breathability, spandex stretch. Result: comfortable, lightweight, shape-retaining gym& lifestyle in one.
  

5) Outfit ideas by workout type

• Metcon/AMRAP (20-30 min): Light shorts (5") + medium support bra + crop top. Focus: Cooling & freedom of movement.
  
• Strength/Barbell-Day: Leggings (Medium/High Compression) + High-Support Bra + Tight Tee/Crop. Focus: Support & non-slip fit.
  
• Engine/Run/Erg: Shorter shorts or 7/8 leggings + breathable top + low/medium support bra. Focus: weight reduction & moisture management.
  
• Gymnastics/Skills: Leggings with high waist + medium support bra + light crop. Focus: tight fit, no slipping.
  

6) Size & Fit – how to find your size

• Leggings: If you are between two sizes-morecompression? smaller; more comfort/everyday wear? larger.
  
• Shorts: Choose the inseam according to the desired coverage; side slits increase mobility.
  
• Sports bra: tight underbust, but comfortable; pads can be removed if necessary. Jump/run test: nothing slips, nothing pinches.
  
• Crop tops: athletic (true to size) or loose (one size up), depending on your preference.