News
Recovery & Regeneration: How to optimize your training | LIFTERS
Regeneration is the key to real progress: your performance doesn't improve during training, but during recovery afterwards. In this article, you'll learn how sleep, nutrition, active recovery, and smart...
New year, new level: Motivation & discipline for Hyrox, CrossFit, lifting, and running—with LIFTERS
Start the new year strong: with motivation and, above all, discipline, you can achieve your goals in HYROX, CrossFit, lifting, and running in a sustainable way. In this article, you will learn how to...
Make 2022 your strongest year yet
Make 2022 your strongest year The new year is the perfect time to turn over a new leaf and set goals for the coming year. These goals can...
